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Get Fit with Cedar - Health and Fitness Blog
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Exercise

Effective 30 Minute HIIT Running Workout Outside

March 7, 2020 by Get Fit with Cedar 10 Comments
30 minute hiit running workout outside

Today I’m excited to share an effective HIIT running workout that’s outside!

This workout is great for anyone who’s got a little bit of steady-state cardio under their belts, such as 2-4 weeks of consistent running 4-5x/week.

If you’ve read my post on how to perform high intensity interval training (HIIT) properly, you’ll know that HIIT is actually very simple. There are a few principles you should abide by, but otherwise you can apply it to any form of cardio you like.

What are these principles?

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Exercise

Dumbbell Leg Workout for Stunningly Toned Legs

February 1, 2020 by Get Fit with Cedar 6 Comments
Personal Training Services

This dumbbell leg workout is going to hit every muscle in your legs.

Yep, you heard me. I apologize in advance for your soreness tomorrow.

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Exercise

Ultimate 30 Day Ab Challenge That Works

November 2, 2019 by Get Fit with Cedar No Comments
30 Day Ab Challenge That Works

I’m all about fitness challenges that are tough but give results – and this is a 30 day ab challenge that works!

I don’t know about you, but I love to push myself. And since you’ve found your way here, I’m guessing you probably do too.

Or maybe you’re just tolerating the challenge part to get to the abs part – but either way, I’m glad you’re here!

Ab workouts are some of my favorites to do. Strengthening your core helps in all areas of exercise and even in daily activities.

So I decided to write a 30 day ab workout challenge, not only to tone and define, but also to strengthen this crucial area.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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