Today I’m excited to share an effective HIIT running workout that’s outside!
This workout is great for anyone who’s got a little bit of steady-state cardio under their belts, such as 2-4 weeks of consistent running 4-5x/week.
If you’ve read my post on how to perform high intensity interval training (HIIT) properly, you’ll know that HIIT is actually very simple. There are a few principles you should abide by, but otherwise you can apply it to any form of cardio you like.
What are these principles?