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Get ready for a great workout plan for busy professionals!

Because finding time to workout is hard enough. But finding time to also CREATE a workout plan?

Sorry, that’s asking too much.

You’re a busy go-getter. You need a pre-designed workout plan for busy professionals like you. A plan that requires minimal time to execute but is effective and gets you the results you want.

Ready for a beginner workout at home without equipment?!

Working out at home comes with lots of barriers. Most workouts require at least one piece of equipment, which many of us don’t have access to at home.

And if not equipment, then maybe it requires some type of jumping to ramp up the intensity – a luxury that those of us with joint problems or downstairs neighbors just can’t afford.

Today I’m excited to share an effective HIIT running workout that’s outside!

This workout is great for anyone who’s got a little bit of steady-state cardio under their belts, such as 2-4 weeks of consistent running 4-5x/week.

If you’ve read my post on how to perform high intensity interval training (HIIT) properly, you’ll know that HIIT is actually very simple. There are a few principles you should abide by, but otherwise you can apply it to any form of cardio you like.

What are these principles?