Want to grow your glutes, not your thighs?

You’re not alone!

This is something many people ask about and a question I wondered myself while studying to become a personal trainer.

Because while strengthening their lower body and growing their glutes, many women do see thigh growth – specifically in the quadriceps (or the front of your thighs).

And while this overall leg strength is what some women want, others prefer to only grow their butt while keeping their thighs slim.

And that IS possible. Very possible!

When I first heard the term “11 abs,” I was like, “YES! That’s exactly what I’ve been looking for!”

“11 abs” perfectly described those flattering vertical ab lines that many toned women have!

I felt like I’d been searching for this term for ages.

However, it was shortly followed by, “But wait. No one tells you how to get them…”

The elusive 11 abs are still a fairly uncovered topic. I think many women are striving for them without fully understanding the difference between 11 line abs vs 6 pack abs.

And there are obviously some big differences.

Photo created by freepik – www.freepik.com

I’m excited to share with you a full-body workout for busy people – a group of people near and dear to my heart.

Because I’m one of you. My schedule is often filled to the brim, likely to spill over if I drop a workout in too. But I have fitness goals and want to stay healthy. Simply skipping workouts day-after-day may sound like the easy choice, but wouldn’t do much to advance my fitness.

So quick, full-body workouts have become my bread and butter.

And this is the fast and effective workout of your dreams.