It’s HARD to find good upper body exercises when you have no equipment. Which is precisely why I wrote this 15 minute upper body workout at home for beginners!

Requiring no weights, it still gets the job done. We’ll target your arms, chest, and back in a super efficient and effective home workout.

Best Exercises to Grow Glutes Not Thighs

Want to grow your glutes, not your thighs?

You’re not alone!

This is something many people ask about and a question I wondered myself while studying to become a personal trainer.

Because while strengthening your lower body and growing your glutes, many women do see thigh growth – specifically in the quadriceps (or the front of your thighs).

And while this overall leg strength is what some women want, others prefer to only grow their butt while keeping their thighs slim.

And that IS possible. Very possible!

When I first heard the term “11 abs,” I was like, “YES! That’s exactly what I’ve been looking for!”

“11 abs” perfectly described those flattering vertical ab lines that many toned women have!

I felt like I’d been searching for this term for ages.

However, it was shortly followed by, “But wait. No one tells you how to get them…”

The elusive 11 abs are still a fairly uncovered topic. I think many women are striving for them without fully understanding the difference between 11 line abs vs 6 pack abs.

And there are obviously some big differences.