Looking for a bicep workout with dumbbells that will challenge you, increase bicep strength, and give you the muscled arms you’ve been wanting? You’ve found it.

Below is everything you need to know about training your biceps. From bicep workouts for every fitness level to the 15 best dumbbell bicep exercises, your arms aren’t going to know what hit them.

I wrote this post because I used to be ashamed of my arms when I flexed my biceps. Now, I’m incredibly proud of the definition I’ve built. And I want the same for you.

Let’s get to it.

Walking remains a very under-rated way to work out. Not only does it burn calories, it’s easy on the joints and oftentimes more mentally relaxing than strenuous types of cardio (here’s looking at you, stair master!). Trust me, this 30 minute walking workout for weight loss will become your new go-to.

When I first heard of primal movement, I instantly thought of a caveman. Surely primal movement workouts would consist of crawling through mud, carrying sharp sticks around a forest, and stooping to pick berries, right?

Primal movement does, in fact, mean getting back to our roots. It involves using fundamental human movement patterns, motions that are a foundation for all of us.

Many of these are movements we used to do as kids, and many are movements we see animals doing all the time too.