We all have those days. Maybe you’ve been really motivated, hitting the gym regularly, and then BAM: working out is literally the last thing you want to do today.

I have those days too.

While it’s important to listen to your body and take rest days, you have to be sure you’re resting for the right reasons. It’s so easy to skip a workout just because you’re unmotivated.

Instead, I have a new tactic for you to try.