Intermittent fasting is one of the most confusing eating methods out there.
There are tons of studies examining it’s effects on weight loss, but not a lot of helpful conclusions. In fact, I’ve been meaning to write about intermittent fasting for awhile now, but honestly felt a bit overwhelmed.
Ultimately, I knew I had to dive into this topic and sift through the research myself.
Which I finally did! And WOW is there a lot out there.
This post discusses everything you need to know about intermittent fasting for fat loss: Does it work? Is it safe? What actually happens to your body when you fast? Is it more effective than just restricting your calories every day?
Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →