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Get Fit with Cedar - Health and Fitness Blog
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Exercise

Long Distance Running Tips from a Medaling Ultramarathoner

October 10, 2018 by Get Fit with Cedar 6 Comments

“It’s not about ‘how FAST can I do this?’, it’s ‘CAN I do this?’, even if you have already done it before.”

Long Distance Medaling Ultramarathoner Downhill

Today’s post is an exciting one and something I feel very privileged to share. It’s an interview with ultramarathon runner Koby Nelson, who has experience running races from half marathons to 50 milers. Not only has he run countless races, he’s managed to win some! When it comes to long distance running and trail running, Koby knows his stuff. And while he admits that he didn’t exactly have the smoothest entrance into long distance racing, he’s open to sharing the barriers that took him by surprise so that you know what to expect.

Thinking about running an ultramarathon or just running longer distance? From food to gear, Koby provides helpful insights to help novices and even seasoned long distance runners get prepared to have the best run of their lives.

Let’s dive in!

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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