Exercising in the heat can be daunting, to say the least. When it’s 90+ degrees out and the sun is beating down, many of us just don’t feel like moving.

Or if you do move, it’s only to get to the pool.

When it’s toasty and humid out, I often opt for exercising inside. While I sometimes wish my apartment gym was a little cooler, it’s definitely not as bad as the 95 degrees outside. (I live in Texas, y’all.)

But lately, I’ve been wanting to get outdoors more.

Since most of us work inside, exercise is one of our rare opportunities to actually see the sun. Getting fresh air and seeing new scenery? These are things a treadmill just can’t provide.

It seems like there’s always another “drinking” holiday coming up, and right now that’s the 4th of July. Regardless of the occasion, I’ve got you covered with these healthier alcoholic drink options!

Alcoholic drinks can be a major source of calories. And that’s why they’re often the first place you should look when cleaning up your diet.

Unlike with food, wines and liquors don’t have a nutritional label that breaks down the calories and sugars, so it’s hard to know what you’re getting!

When you’re at a party, celebration, or hanging out with friends, you want to have fun! The last thing you want to worry about is the exact number of calories in your cocktail. Talk about a buzz-kill.

So let’s make it simple!