By this point in time, you’ve probably already read hundreds of posts/articles/ads/etc. on how to lose weight.

There’s information everywhere. The business world took off with this high-demand product, and now there are many expensive programs and books that tell you what to do to lose weight.

The really confusing part: there’s SO MUCH conflicting information out there. Are you supposed to cut out carbs? Or be a high-carb vegan? Are you supposed to do steady-state cardio 60 minutes a day? Or should you be doing high intensity interval training (HIIT)?