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Exercise

How to Get Toned Without Bulking Up: 2 Principles to Understand

June 20, 2020 by Get Fit with Cedar No Comments
toned female in gym

As a personal trainer, I encounter many women who ask how to get toned without bulking up.

They would love some muscle definition, but they’re terrified of getting bulky.

I was one of them for a long time.

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Exercise

Weak No More! The Best Dumbbell Arm Workout to Get Strong Arms

October 5, 2019 by Get Fit with Cedar 2 Comments
dumbbell arm workout to get strong arms

I’m no stranger to weak arms. Growing up a runner, you can bet I never performed a dumbbell arm workout!

Heck, I never learned what a proper push-up looked like…let alone could do one.

My arm weakness became embarrassingly evident when I went to college. I struggled to get luggage into the train’s overhead rack while traveling during Christmas break. And turning a patient during nursing school clinicals was always accompanied by a snide remark about how I’d need help.

I’m definitely not the most buff human around now either, but I never wanted to worry about not being able to lift something by myself. Those little moments were the jumping off points for my dedication to weight training.

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Exercise

Insanely Effective Full-Body Exercises to Get Fit Fast

August 31, 2019 by Get Fit with Cedar No Comments
Full body exercises

I’m all about efficiency: in work, in chores, in cooking – and in fitness!

If you’re lacking time or are looking to tone all-over (let’s face it, who isnt?), then you’ve come to the right place. Today I’ve got some great exercises that work your whole body at once!

Make no mistake. This is NOT a full-body workout.

Meaning, I wouldn’t do all of these exercises during one workout because many target similar areas.

But these are great full-body exercises to add into your normal workout routine or to use in place of other, more targeted exercises.

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About This Site

 

Content With Coffee

Hi! I’m Cedar, a 26 year old Registered Nurse and Certified Personal Trainer looking to spread health and happiness. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT!

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