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Adulting, Mental Wellness

5 Surprising Things That Happened When I Started Waking Up at the Same Time Every Day

May 6, 2019 by Get Fit with Cedar 1 Comment

“Once I got up, I noticed a HUGE change.”

5 Things that happened when I woke up at the same time every day

I’ve never woken up at the same time every day. Never.

Growing up I would sleep in on the weekends. In college my first class started at different times each day. My first job involved working 12 hour night shifts 3 days/week. And I had to flex my hours at my last job, meaning on Tuesdays and Thursdays I had to come in a bit later – and getting up around 5-6 AM, you know I slept in on the weekends.

Do at least some of these circumstances sound pretty similar to you? I’m willing to bet they do.

So when I switched to self-employment about a month ago, I made myself a promise. I would try waking up at 7 AM every single day. Yes, that includes weekends.

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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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