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Get Fit with Cedar - Health and Fitness Blog
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  • Exercise
  • Nutrition
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    • Adulting
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Adulting

7 Self Improvement Ideas to Unlock Your Full Potential

August 21, 2019 by Get Fit with Cedar No Comments
7 Self Improvement Ideas to Unlock Your Full Potential

Staying stagnant sucks. There’s nothing worse than a year going by, only to realize you haven’t really grown at all. So today I’m sharing seven self improvement ideas so this doesn’t happen to you!

Self growth comes in a lot of different forms.

It could be expanding your skill set at work or simply learning about a new topic. It could also be more personal, such as discovering more about yourself or the world around you.

I love learning. And while I absolutely loved school, my three years out of college have shown me so many other ways to learn, grow, and become a better person.

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Adulting, Mental Wellness

Simple Self Care Ideas to Unwind and Refresh

June 29, 2019 by Get Fit with Cedar No Comments

“That’s the beauty of self care! It doesn’t have to be complicated or time-consuming.”

Simple self care ideas to unwind and refresh!

The cat’s out of the bag! It’s no secret that self care is an extremely necessary part of anyone’s routine.

Life is hard! Between balancing work, exercise, eating healthy, sleeping, and managing a home, sometimes it feels like there’s little time for anything else.

Or if you do have time, you have zero energy.

But that’s the beauty of self care! It doesn’t have to be complicated or time-consuming. If you want to do something a little more involved, you can. But if not, all you have to do is find something that helps you relax and feel refreshed.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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