When you’re new to running, it may seem like a relatively simple sport. There are no referees, no fancy equipment, and minimal rules. To do it, you simply lace up a pair of shoes and hit the road, right?
I love running for how simple and inclusive it is. It truly is a sport that most people can do if they put their mind to it.
But if you are dedicated to becoming a regular runner, knowing a few extra tips will help you a lot along the way.