In this post, I’m going to share my experience training clients who’ve used running for weight loss and the 3 mistakes that can lead to injury or wasted time.
If you’re trying to lose weight and considering doing so through running, I want you to have the knowledge you need for success. Because running CAN be good for weight loss. If you keep these things in mind.
Surprise, surprise! This was a post I had put on my planner agesssss ago, before the thwarting COVID decided to cancel loads of races.
BUT. There are now races cropping up again, and all of these tips will still apply to virtual races as well. Since I think running a 5k is such a great goal, I still wanted to write this for anyone currently working up to a 5k race.
So if you’ve found your way to this blog post, rest assured: these tips apply to 5ks in all shapes and sizes. Whether it’s a multiple day event of mini-races, soft start, virtual run from anywhere, or the regular mass start, these 9 tips will be more than helpful for running your first 5k race.
Hi! I’m Cedar, a 26 year old Certified Personal Trainer and Registered Nurse. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT! Learn more about the blog here…
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