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Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Nutrition
  • Exercise
  • Mental Wellness
    • Adulting
  • Training Services
  • Free Weight Loss Checklist
Exercise

7 Surprising Reasons You Aren’t Getting Better at Running

February 22, 2021 by Get Fit with Cedar No Comments
Why am I not getting better at running?

If you’ve been asking, “Why am I not getting better at running?” you’re not alone!

Many people feel they are slow or just bad at running, and they can’t seem to improve despite their best efforts.

It’s frustrating.

No one wants to put in time and effort, only to see zero results.

So what can you do?

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Exercise

Running for Weight Loss: 3 Catastrophic Mistakes to Avoid

January 11, 2021 by Get Fit with Cedar 2 Comments
running for weight loss

Running for Weight Loss

In this post, I’m going to share my experience training clients who’ve used running for weight loss and the 3 mistakes that can lead to injury or wasted time.

If you’re trying to lose weight and considering doing so through running, I want you to have the knowledge you need for success. Because running CAN be good for weight loss. If you keep these things in mind.

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Exercise

Running Your First 5k (9 Tips to Smash Your Goals!)

October 12, 2020 by Get Fit with Cedar No Comments
woman running first 5k

Photo created by freepik – www.freepik.com

9 Tips for Running Your First 5k

Surprise, surprise! This was a post I had put on my planner agesssss ago, before the thwarting COVID decided to cancel loads of races.

BUT. There are now races cropping up again, and all of these tips will still apply to virtual races as well. Since I think running a 5k is such a great goal, I still wanted to write this for anyone currently working up to a 5k race.

So if you’ve found your way to this blog post, rest assured: these tips apply to 5ks in all shapes and sizes. Whether it’s a multiple day event of mini-races, soft start, virtual run from anywhere, or the regular mass start, these 9 tips will be more than helpful for running your first 5k race.

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About This Site

Hi! I’m Cedar, a 26 year old Certified Personal Trainer and Registered Nurse. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT! Learn more about the blog here…

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