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Get Fit with Cedar - Health and Fitness Blog
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Exercise

7 Clever Tips to Become a Morning Runner Tomorrow

April 12, 2021 by Get Fit with Cedar 1 Comment
woman running in the morning before work

Learning how to start running in the morning is no easy feat.

Take it from someone who is NOT a morning person.

I may actually be the most anti-morning person there is. Once, in middle school, my mom literally grabbed me by the ankles to pull me out of bed.

Which is why I know that these tips work. Because seriously – if I can do it, so can you.

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Exercise

7 Surprising Reasons You Aren’t Getting Better at Running

February 22, 2021 by Get Fit with Cedar No Comments
Why am I not getting better at running?

If you’ve been asking, “Why am I not getting better at running?” you’re not alone!

Many people feel they are slow or just bad at running, and they can’t seem to improve despite their best efforts.

It’s frustrating.

No one wants to put in time and effort, only to see zero results.

So what can you do?

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Exercise

Running for Weight Loss: 3 Catastrophic Mistakes to Avoid

January 11, 2021 by Get Fit with Cedar 2 Comments
running for weight loss

Running for Weight Loss

In this post, I’m going to share my experience training clients who’ve used running for weight loss and the 3 mistakes that can lead to injury or wasted time.

If you’re trying to lose weight and considering doing so through running, I want you to have the knowledge you need for success. Because running CAN be good for weight loss. If you keep these things in mind.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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