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Get Fit with Cedar - Health and Fitness Blog
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Mental Wellness

Master the Art of Mindfulness with These 6 Simple Techniques

September 28, 2019 by Get Fit with Cedar No Comments
Mindfulness techniques

To me, mindfulness seems extremely broad. It’s become a big buzzword, but do most of us know what it even means?

My general grasp of the concept was that mindfulness is a mixture of self awareness and being fully present in your day-to-day life. But I felt like that was only a very basic understanding of the idea. So let’s see what the experts say!

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Adulting, Mental Wellness

Simple Self Care Ideas to Unwind and Refresh

June 29, 2019 by Get Fit with Cedar No Comments

“That’s the beauty of self care! It doesn’t have to be complicated or time-consuming.”

Simple self care ideas to unwind and refresh!

The cat’s out of the bag! It’s no secret that self care is an extremely necessary part of anyone’s routine.

Life is hard! Between balancing work, exercise, eating healthy, sleeping, and managing a home, sometimes it feels like there’s little time for anything else.

Or if you do have time, you have zero energy.

But that’s the beauty of self care! It doesn’t have to be complicated or time-consuming. If you want to do something a little more involved, you can. But if not, all you have to do is find something that helps you relax and feel refreshed.

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Exercise, Mental Wellness, Nutrition

Holiday Gift Guide – Health and Wellness Edition

December 15, 2018 by Get Fit with Cedar No Comments

“Easy peasy, and it’s a gift that keeps on giving all year long!”

Holiday Gift Guide

Christmas time is most definitely here! This past weekend I was going past an outlet mall that had lines of cars waiting just to enter the parking lot.

Pure madness.

It’s getting down to the wire. That’s why – whenever I can – I prefer to online shop. Way less physical hassle and way less waiting time.

Now, I’m a perfectionist shopper. I want to find THE PERFECT gift for my friends and family. If you’re anything like me, you spend lots of time scrolling through websites in pursuit of a present that you know the receiver will love. So I’ve decided to make an ultimate holiday gift guide (health and wellness edition) for others to use, in the hopes they’ll be able to find those “perfect” gifts for their loved ones (and save a little shopping time).

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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