“This is a great protein-rich snack that will keep you nourished and full!”

Snacks can make or break your healthy eating. Whether you have a specific goal like losing weight, or you just want to eat healthy, it’s important that you plan ahead.

It’s the worst when you’re hungry between meals with no nutritious snacks to eat. This usually happened to me when I was out running errands or when I was at work.

Being a registered nurse, certified personal trainer, and healthy food nut, I knew I had to find good snacks to suggest to others – and to eat myself!

“No more time-consuming planning – you’ve got everything you need in this book!”

Cookbooks should make a regular appearance in your kitchen. Since they’re chock-full of different recipes, they keep cooking fresh and delicious.

There’s nothing less motivating than opening your fridge to prepare a meal you’ve had a thousand times and really don’t want to eat.

Especially if you’re trying to eat healthy!

Healthy eating can be absolutely wonderful. When you have a great recipe in front of you, you’re able to make dishes with tons of variety and natural flavor. Your healthy eating should be full of spices, herbs, vegetables whose names you can’t pronounce, and foods you’ve never tried before. It’s what keeps it fun and exciting!

But of course, you need the right recipes!

“I began to wonder…did I write detoxes off too soon? Do cleanses really work?”

“Full body detox!” “Cleanse your liver in 3 days!” “The diet to rid your body of toxins!”

Any of this sound familiar?

I’d always written off detoxes and cleanses as scams. In nursing school, I learned that our bodies detoxify themselves. So I figured, “Why do we need a special cleanse to rid our bodies of toxins?”

But as I stumbled across more and more articles about it and people who swore that it worked, I began to wonder…did I write detoxes off too soon? Do cleanses really work?