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Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Exercise
  • Nutrition
  • Mental Wellness
    • Adulting
  • 30 Day Weight Loss Kickstart
Nutrition

A Super Healthy Snacks List to Make Clean Eating Easy!

July 31, 2019 by Get Fit with Cedar 16 Comments

“This is a great protein-rich snack that will keep you nourished and full!”

My Healthy Snacks List: Snacks you can feel good about!

Snacks can make or break your healthy eating. Whether you have a specific goal like losing weight, or you just want to eat healthy, it’s important that you plan ahead.

It’s the worst when you’re hungry between meals with no nutritious snacks to eat. This usually happened to me when I was out running errands or when I was at work.

Being a registered nurse, certified personal trainer, and healthy food nut, I knew I had to find good snacks to suggest to others – and to eat myself!

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Adulting

5 Outstanding Healthy Cookbooks For Quick and Easy Meals

July 20, 2019 by Get Fit with Cedar No Comments

“No more time-consuming planning – you’ve got everything you need in this book!”

5 Outstanding Healthy Cookbooks for Quick and Easy Meals

Cookbooks should make a regular appearance in your kitchen. Since they’re chock-full of different recipes, they keep cooking fresh and delicious.

There’s nothing less motivating than opening your fridge to prepare a meal you’ve had a thousand times and really don’t want to eat.

Especially if you’re trying to eat healthy!

Healthy eating can be absolutely wonderful. When you have a great recipe in front of you, you’re able to make dishes with tons of variety and natural flavor. Your healthy eating should be full of spices, herbs, vegetables whose names you can’t pronounce, and foods you’ve never tried before. It’s what keeps it fun and exciting!

But of course, you need the right recipes!

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Nutrition

Do Cleanses Really Work? All Your Detox Questions – Answered!

July 13, 2019 by Get Fit with Cedar No Comments

“I began to wonder…did I write detoxes off too soon? Do cleanses really work?”

Do cleanses really work? All your detox questions - answered!

“Full body detox!” “Cleanse your liver in 3 days!” “The diet to rid your body of toxins!”

Any of this sound familiar?

I’d always written off detoxes and cleanses as scams. In nursing school, I learned that our bodies detoxify themselves. So I figured, “Why do we need a special cleanse to rid our bodies of toxins?”

But as I stumbled across more and more articles about it and people who swore that it worked, I began to wonder…did I write detoxes off too soon? Do cleanses really work?

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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