There’s nothing like coming home from a loooong day at work and having something relaxing to look forward to.

In the past I’ve used bubble baths, face masks, yoga, and – no surprise here – other forms of exercise too. And I would still highly recommend all those things! But while these are all amazing ways to relax, I was curious about the other ideas out there. After looking all over the web, I’ve compiled a list of perfect relaxation gifts that I think anyone could benefit from using.

Just like these wellness books, the things on this would make excellent gifts (for others, and yourself!). They’re useful for anyone in your life who’s always going and pushing themselves to the limit. All of these items help remind us to slow down amidst the chaos and take a little time for ourselves. Let’s dive in!

Last winter I found myself amidst the seasonal blues. I had recently moved to a different state, started a new job, and was far away from family. All the changes and dreary weather took a toll on my moods and energy levels. I was losing my positive attitude, and knew it was my mindset that needed to change. So for Christmas I asked my family to look for motivational and inspiring wellness books; things like empowering poetry or uplifting quotes. And my family came through!

I want to share four books I received that have helped boost my happiness this year as I’ve shifted my focus from the negative to the positive aspects of life.

”In this hectic world of deadlines and stress, we have recognized the importance of slowing down at least once a day.”

Wait.

You don’t meditate?

Every single day??

For an hour at a time????

I recently was listening to a podcast called “#Adulting” by Zack Peter and Nikki Sharp (very good, by the way!), and I found myself extremely surprised by what they and their guests were saying.  On the podcast the two hosts talk with doctors and other health experts about various health/lifestyle trends. They discuss their validity and whether or not we all should be doing them. I got my jolt of surprise when nearly every expert they talked with said they meditate.