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Get Fit with Cedar - Health and Fitness Blog
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Mental Wellness

5 Meditation Apps for Anxiety That’ll Transport You to Your Happy Place

April 11, 2020 by Get Fit with Cedar 2 Comments
5 Meditation Apps for Anxiety

My stress levels were holding up well during this crisis – until this past week. Whether you’re working from home, your gym is closed, or your grocery store trips end with only half your list crossed off – this pandemic has hit home. When I finally began to crack this past week, I found myself turning to meditation apps for anxiety.

We’ve all had our lives impacted in some way by this Virus-That-Shall-Not-Be-Named.

I’ve always known that mental health is important, but nowadays it’s more important than ever. We have to take care of our minds.

As I felt the strain increase, I realized I had a ton of options. And they were literally at my fingertips.

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Adulting, Mental Wellness

‘Tis the Season! Tips for Managing Social Anxiety During the Holidays

November 30, 2019 by Get Fit with Cedar No Comments
Tips for managing social anxiety during the holidays

Let’s talk about managing social anxiety.

Imagine this scenario:

You’re at some sort of social gathering, talking to someone you barely know, when you literally can’t think of anything to say next.

You frantically try to wrack your brain for anything you have in common – anything semi-interesting to say. To make matters worse, you look around to see everyone else in absorbing conversations, laughing and having a merry ole’ time.

Unfortunately, I’ve experienced this plenty of times. And in these moments, my first thought is usually, “What’s wrong with me? Why is everyone else so dang charismatic?”

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Mental Wellness

Master the Art of Mindfulness with These 6 Simple Techniques

September 28, 2019 by Get Fit with Cedar No Comments
Mindfulness techniques

To me, mindfulness seems extremely broad. It’s become a big buzzword, but do most of us know what it even means?

My general grasp of the concept was that mindfulness is a mixture of self awareness and being fully present in your day-to-day life. But I felt like that was only a very basic understanding of the idea. So let’s see what the experts say!

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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