My stress levels were holding up well during this crisis – until this past week. Whether you’re working from home, your gym is closed, or your grocery store trips end with only half your list crossed off – this pandemic has hit home. When I finally began to crack this past week, I found myself turning to meditation apps for anxiety.
We’ve all had our lives impacted in some way by this Virus-That-Shall-Not-Be-Named.
I’ve always known that mental health is important, but nowadays it’s more important than ever. We have to take care of our minds.
As I felt the strain increase, I realized I had a ton of options. And they were literally at my fingertips.