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Get Fit with Cedar - Health and Fitness Blog
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Exercise

Best Exercises to Grow Glutes NOT Thighs – Plus the 4 Moves to Avoid!

July 25, 2020 by Get Fit with Cedar 3 Comments
exercises to grow glutes not thighs

Best Exercises to Grow Glutes Not Thighs

Want to grow your glutes, not your thighs?

You’re not alone!

This is something many people ask about and a question I wondered myself while studying to become a personal trainer.

Because while strengthening your lower body and growing your glutes, many women do see thigh growth – specifically in the quadriceps (or the front of your thighs).

And while this overall leg strength is what some women want, others prefer to only grow their butt while keeping their thighs slim.

And that IS possible. Very possible!

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Exercise

Dumbbell Leg Workout for Stunningly Toned Legs

February 1, 2020 by Get Fit with Cedar 6 Comments
Personal Training Services

This dumbbell leg workout is going to hit every muscle in your legs.

Yep, you heard me. I apologize in advance for your soreness tomorrow.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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