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Get Fit with Cedar - Health and Fitness Blog
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Nutrition

What’s for Dinner? Top Food Blogs to Find Healthy Recipes Instantly

September 21, 2019 by Get Fit with Cedar 2 Comments
What's for Dinner? Top Healthy Food Blogs to Find Dinner Recipes Instantly

Just like with any exercise routine, you’ve gotta switch up your healthy eating to keep it interesting! Cue healthy food blogs!

While I love vegetables and other whole, natural foods, I can only do the same salad or sheet pan dinner for so long!

Luckily, the days of having to purchase a whole new cookbook are behind us. Now with only a few clicks, we can find fresh, nutritious recipes anytime!

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Nutrition

How to Feel Better and Move On After Overeating

September 7, 2019 by Get Fit with Cedar 2 Comments
What to Do After Uncomfortably Overeating

We’ve all been there. You just indulged in a delicious food you love and accidentally went a little overboard. After overeating, you now feel completely stuffed and uncomfortable.

Whether it’s too much dinner or a few too many Sweetarts, it’s not a nice feeling.

Sometimes your binge is associated with negative feelings, such as guilt or shame.

Because I think it’s important that we’re kind to ourselves, it helps to have a game plan for when this happens. While negative emotions are sometimes helpful in initiating a positive change, everyone overeats from time to time.

So rather than beat yourself up about it – when you’re already in physical pain – try turning it into a positive with these suggestions!

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Nutrition

How to Determine if a Recipe Really is Healthy

August 28, 2019 by Get Fit with Cedar No Comments
Healthy Recipe Ingredients

It happens all the time. I’m scrolling through Pinterest and see a “healthy banana bread recipe” or a “healthy pasta dinner recipe.” Then I’ll click to the page, read over the healthy recipe ingredients, and be appalled at what they consider to be “healthy.”

By this time, we all know the basic principles of healthy eating: things like eat more vegetables and eat less sugar. So why don’t “healthy” recipes always follow those rules?

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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