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Nutrition

25 Creative Kitchen Gifts for Healthy Eaters (That They’ll Go Crazy Over!)

December 13, 2021 by Get Fit with Cedar No Comments
kitchen gifts for healthy eaters

25 Kitchen Gifts for Healthy Eaters

Have you been scouring stores and websites, trying to find a gift for your health-conscious friend? Or maybe your friends who’s working really hard to lose weight?

Cocktail recipe books and cute hot chocolate kits may be a fun idea, but it’s a bit more thoughtful and personal to give them something that aids their goals.

These 25 kitchen gifts for healthy eaters (or aspiring healthy eaters) are unique, inspiring, and just plain helpful. Many remove some sort of cooking inconvenience you face while trying to eat healthy.

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Nutrition

4 Steal-Worthy Tips for Eating More Fruits and Vegetables

August 9, 2021 by Get Fit with Cedar No Comments
how to eat more fruits and vegetables

While diets and trends come and go, one thing that every registered dietitian, doctor, health coach, etc. can agree upon is that fruits and vegetables are good for you.

Although fruit has recently gotten a lot of bad press for its sugar content, the bad rap is undeserved. Pretty much the only people who need to consider the sugar in fruit are diabetics.

For the rest of the population? Keep trying to eat as many fruits and veggies as you can.

And here’s how.

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Exercise, Nutrition

Can You Out-Exercise a Bad Diet?

November 16, 2019 by Get Fit with Cedar No Comments
Can You Out-Exercise a Bad Diet?

My high school cross country team had a funny saying.

One of the girl’s moms made AMAZING chocolate chip cookies. Like, unreal. I’ve never tasted anything like them since.

When this teammate brought the cookies to our races, we’d all practically foam at the mouth.

So our team’s saying used to go, “The faster you run, the faster you’re done…and get cookies!”

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About This Site

Hi! I'm Cedar, a 29 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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