When most of us think of spring cleaning, we envision going through old clothes and knick knacks. Personally, I imagine emptying my pantry of old baking ingredients and pulling boxes of junk from my closet depths.

Spring cleaning can apply to many different parts of our homes – and many different parts of our lives.

To me, spring cleaning is like coming out of winter hibernation. Over the cold season, we’ve stocked up on stale crackers and plain cans of soup. We’ve nestled into our cozy homes – but let them become so cluttered with things we don’t need in the process. They’re no longer benefiting us as much as they should.

It’s time to step out into the fresh air and sunshine. Spring cleaning is the perfect opportunity to figure out what’s working for us…and what’s not.

Are you thinking of taking up running or just recently started? This post is about running for beginners, so welcome to the club! Running’s the best!

If you’re looking to become a runner then you’ve come to the perfect post. Running doesn’t take any special tools or talent. Nearly anyone can do it!

That’s part of the reason I love it so much.

Now not everyone can win big races or be an Olympic runner, but that’s a topic for another day.

Whether you’re running to stay healthy or training for a race, these 11 tips about running for beginners will transform your abilities. These are tips and tricks I’ve picked up over time from my years of running experience, as well as my knowledge as a registered nurse and certified personal trainer.

“It’s like I’m suited up and training to be the hardcore female lead in an action film.”

I don’t know about you, but I love a good pair of workout clothes. Honestly, I could wear them all the time (and kinda do).

When working out, a chic outfit makes me feel strong, empowered, and to put it simply: it makes me feel badass.

Certain types of workout clothes make all the difference during a workout. I’ve noticed they make me feel more motivated and inspired to push myself. It’s like I’m suited up, training to be a hardcore female lead in an action film.

It all depends on the color, fit, and print of the clothes. And how they’re paired with other pieces.