Running can be a real party pooper some days, am I right?

When you’ve selected running as your go-to workout, there will inevitably be days when it sounds like zero fun. The monotony of pavement pounding and unrelenting boredom…mix that with labored breathing and pain and I can’t fault you for not enjoying it. The thought of a run is enough to make most people crawl further under their bed covers.

Even if you enjoy running for the physical and mental benefits, you’ve definitely had days when running sounded like the last activity you wanted to do.

Today seems like a good day to stretch, relax, and quiet your mind – wouldn’t you say?

There’s simply no better way to do that than with yoga.

Since my Top YouTube Channels for Health and Wellness post continues to be one of my most popular, I figured it was about time to make another YouYube channel round-up – this time yoga edition!

This post contains some great gifts for fitness lovers!

With the holidays around the corner, I’m starting to keep my eye out for gifts.

They say you should get things for other people that you would like to receive yourself. So rather than give you a list of bland fitness equipment, I actually thought really hard about what I’d like to receive as a fitness lover.