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Get Fit with Cedar - Health and Fitness Blog
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Exercise

9 Secret Tips for New Runners That’ll Improve Every Single Run

April 18, 2020 by Get Fit with Cedar No Comments
Tips for New Runners

Photo created by freepik – www.freepik.com

I was recently clicking around on YouTube when I came across a video with tips for new runners. Seeing that this video had millions of views, I was curious what this woman had to say.

I cringed while watching the video.

Not because her tips weren’t good. In fact, they were spot on.

But because there were a few things she didn’t do while preparing for her runs that would’ve made her life a whole lot easier.

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Exercise

How to Enjoy Running – 8 Tricks That Work Instantly

February 15, 2020 by Get Fit with Cedar 4 Comments
how to enjoy running

Running can be a real party pooper some days, am I right?

When you’ve selected running as your go-to workout, there will inevitably be days when it sounds like zero fun. The monotony of pavement pounding and unrelenting boredom…mixed with labored breathing and pain, and I can’t fault you for not enjoying it. The thought of a run is usually enough to make most people visually grimace.

Even if you enjoy running for the physical and mental benefits, you’ve definitely had days when running sounded like the last activity you wanted to do.

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Exercise

How to Quickly Freshen Up Post-Workout – Without a Shower!

September 14, 2019 by Get Fit with Cedar No Comments
how to quickly freshen up post-workout

With a busy schedule but a commitment to exercise, you’re bound to have times you dash straight from a workout to your next appointment. Sometimes showering is simply not an option. In these cases, you need to freshen up post-workout – STAT!

I’ve gotten so much practice with this.

Both in college and when I had gym memberships, I would use these tricks all the time. I either wouldn’t have time to shower, wouldn’t have access to one, or simply didn’t want to lug all my shower stuff with me every workout.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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