Ugh, it’s happened again. You woke up this morning with a flat belly, and now at 7pm you look 6 months pregnant.

Sound familiar?

Bloating not only makes many people feel self-conscious, it’s also uncomfortable. And it can force you to change outfits at the last minute or even be so bad it ruins your fun pool party plans.

The more I’ve learned about bloating, the more I’ve realized it affects everybody!

Yes, everybody. Don’t let Instagram fool you.

“Salt is like a sponge. When you have a lot of it in your body, it will draw more water to it and make you feel like an unhappy water balloon.”

There’s no doubt about it: sodium has gotten an extremely bad rap. And because of that, a LOT of people are starting to pay more attention to it. When I hear the word sodium, these are some things that come to mind:

• Bloating
• High blood pressure
• Heart disease