“If I want to be sure I’m not bloated on a certain occasion, I use these tips and they work!”

Ugh, it’s happened again. You woke up this morning with a nice, flat belly, and now at 7pm you look like you’re 6 months pregnant.

Sound familiar?

Not only is bloating unflattering, it’s also uncomfortable. And it can force you to change outfits at the last minute or ruin your fun pool party plans.

I feel like bloating is my arch nemesis. No…it definitely is my arch nemesis.

And the more I’ve learned about bloating, the more I’ve realized it affects everybody! Yes, everybody. Don’t let Instagram fool you.

“Salt is like a sponge. When you have a lot of it in your body, it will draw more water to it and make you feel like an unhappy water balloon.”

There’s no doubt about it: sodium has gotten an extremely bad rap. And because of that, a LOT of people are starting to pay more attention to it. When I hear the word sodium, these are some things that come to mind:

• Bloating
• High blood pressure
• Heart disease