Equally as important as a stellar 11 abs workout is learning how to eat an 11 abs diet.
Now when I say “diet” here, I don’t necessarily mean the calorie-restrictive diet that typically comes to most people’s minds. Rather, these eating tips will teach you what your individual body needs to get 11 line abs.
Most people understand you need to perform ab exercises to get abs – 11 abs, 6-pack abs, etc. But many miss the nutritional component.