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Nutrition

11 Abs Diet: The 3 Keys to Eating for 11 Line Abs

March 8, 2021 by Get Fit with Cedar No Comments
how to get 11 abs diet

Equally as important as a stellar 11 abs workout is learning how to eat an 11 abs diet.

Now when I say “diet” here, I don’t necessarily mean the calorie-restrictive diet that typically comes to most people’s minds. Rather, these eating tips will teach you what your individual body needs to get 11 line abs.

Most people understand you need to perform ab exercises to get abs – 11 abs, 6-pack abs, etc. But many miss the nutritional component.

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Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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