When I first heard the term “11 abs,” I was like, “YES! That’s exactly what I’ve been looking for!”

“11 abs” perfectly described those flattering vertical ab lines that many toned women have!

I felt like I’d been searching for this term for ages.

However, it was shortly followed by, “But wait. No one tells you how to get them…”

The elusive 11 abs are still a fairly uncovered topic. I think many women are striving for them without fully understanding the difference between 11 line abs vs 6 pack abs.

And there are obviously some big differences.

I’m all about fitness challenges that are tough but give results – and this is a 30 day ab challenge that works!

I don’t know about you, but I love to push myself. And since you’ve found your way here, I’m guessing you probably do too.

Or maybe you’re just tolerating the challenge part to get to the abs part – but either way, I’m glad you’re here!

Ab workouts are some of my favorites to do. Strengthening your core helps in all areas of exercise and even in daily activities.

So I decided to write a 30 day ab workout challenge, not only to tone and define, but also to strengthen this crucial area.

“I LOVE a good ab workout! Is that just me?? Probably.”

I’d always known that your abs were important to train. After all, Victoria’s Secret models don’t get their toned stomachs from the stairmaster alone. And who doesn’t want a nice flat tummy for the summer beach days?

But until I began my personal training studies, I had no idea how vital abdominal training is. Let’s go over the basics: