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How to Have a Healthy New Year Like usual, the end of this year feels a lot like the end… - 25 Creative Kitchen Gifts for Healthy Eaters (That They’ll Go Crazy Over!)
25 Kitchen Gifts for Healthy Eaters Have you been scouring stores and websites, trying to find a gift for your… - 10 Healthy Pumpkin Recipe Ideas for a Cozy Fall
10 Healthy Pumpkin Recipe Ideas for Fall Fall is finally here! And I don’t mean just the first “official” day… - Top 10 Health and Wellness YouTube Channels
Today I’m sharing the top YouTube channels for health and wellness! The cream of the crop. The diamonds in the… - 4 Steal-Worthy Tips for Eating More Fruits and Vegetables
While diets and trends come and go, one thing that every registered dietitian, doctor, health coach, etc. can agree upon… - 5 Proven Reasons Why Strength Training is Good for Weight Loss
There are several very important reasons why strength training is good for weight loss – but most people have never… - 5 Best Women’s Strength Training Books in 2021
WOW is it hard to find good women’s strength training books. And I really mean that. In 2021, I’m still… - 2021 Prime Day Fitness Deals to Look Out For
It’s almost that time again! Yes, I’m talking about Amazon Prime Day. While I’ve never been one to hop on…