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- 8 Sure-Fire Ways to Stay Motivated to Work OutIt’s 6:00 AM. Your alarm is blaring and you’re supposed to go to the gym before work. You’re tired, your…
- Have the Fittest Year of Your Life: 5 Underused Tips for a Healthy New YearHow to Have a Healthy New Year Like usual, the end of this year feels a lot like the end…
- 25 Creative Kitchen Gifts for Healthy Eaters (That They’ll Go Crazy Over!)25 Kitchen Gifts for Healthy Eaters Have you been scouring stores and websites, trying to find a gift for your…
- 10 Healthy Pumpkin Recipe Ideas for a Cozy Fall10 Healthy Pumpkin Recipe Ideas for Fall Fall is finally here! And I don’t mean just the first “official” day…
- Top 10 Health and Wellness YouTube ChannelsToday I’m sharing the top YouTube channels for health and wellness! The cream of the crop. The diamonds in the…
- 4 Steal-Worthy Tips for Eating More Fruits and VegetablesWhile diets and trends come and go, one thing that every registered dietitian, doctor, health coach, etc. can agree upon…
- 5 Proven Reasons Why Strength Training is Good for Weight LossThere are several very important reasons why strength training is good for weight loss – but most people have never…
- 5 Best Women’s Strength Training Books in 2021WOW is it hard to find good women’s strength training books. And I really mean that. In 2021, I’m still…
- 2021 Prime Day Fitness Deals to Look Out ForIt’s almost that time again! Yes, I’m talking about Amazon Prime Day. While I’ve never been one to hop on…