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It’s almost that time again! Yes, I’m talking about Amazon Prime Day. While I’ve never been one to hop on… - 5 Very Believable Weight Loss Myths Debunked
Today I want to share with you 5 common weight loss myths – and why they’re utterly wrong. As a… - 5 Creative Ways to Burn 300 Calories a Day (Without Formal Exercise)
Wondering how to burn 300 calories a day without exercise? You’re in the right place. Who said that exercise has… - 6 Truths About Intermittent Fasting for Fat Loss
Does intermittent fasting for fat loss work? Intermittent fasting is one of the most confusing eating methods out there. There… - 7 Clever Tips to Become a Morning Runner Tomorrow
Learning how to run in the morning before work is no easy feat. Take it from someone who is NOT… - Why Most Weight Loss Programs Don’t Work
Nowadays, we’re constantly bombarded with different weight loss programs and products that claim to work wonders. In fact, it’s nearly… - 11 Abs Diet: The 3 Keys to Eating for 11 Line Abs
Equally as important as a stellar 11 abs workout is learning how to eat an 11 abs diet. Now when… - 7 Surprising Reasons You Aren’t Getting Better at Running
If you’ve been asking, “Why am I not getting better at running?” you’re not alone! Many people feel they are… - 3 Science-Backed Methods for Staying Motivated to Lose Weight
If you’ve been saying to yourself, “I have to lose weight but I have NO motivation,” you’re in the right…