Running for Weight Loss

In this post, I’m going to share my experience training clients who’ve used running for weight loss and the 3 mistakes that can lead to injury or wasted time.

If you’re trying to lose weight and considering doing so through running, I want you to have the knowledge you need for success. Because running CAN be good for weight loss. If you keep these things in mind.

10 Healthy Winter Cocktails

Wooo, it’s winter time and that means I get to share some healthy winter cocktails! Party timeee!

I’m going to be quite frank with you – it’s NOT easy to find healthy winter cocktails. And I mean actually healthy winter cocktails.

So many claim to be, but the ingredients tell a whole different story.

Lately I’ve had such a love-hate relationship with breakfast. And I know most people feel that way too, especially when it comes to clean eating breakfast recipes.

The morning is usually a rushed time. While it’s my dream to have a YouTube-esque mindful morning routine, I typically sleep as late as I can and then run out the door – or to my desk in the living room (#quarantinelyfe). Who has time or energy to cook breakfast?