If you’ve been asking, “Why am I not getting better at running?” you’re not alone!

Many people feel they are slow or just bad at running, and they can’t seem to improve despite their best efforts.

It’s frustrating.

No one wants to put in time and effort, only to see zero results.

So what can you do?

If you’ve been saying to yourself, “I have to lose weight but I have NO motivation,” you’re in the right place.

Losing weight is more than just exercise and eating right – it’s about your mindset. In the end, staying motivated to lose weight is what will make or break it for you.

So over cooking, but know it’s a must to lose weight? No worries! I’m going to cover how to eat for weight loss when you don’t like to cook.

Because there’s no doubt about it. Cooking at home is THE BEST WAY to hit your weight loss goals. When you avoid fast food and have more control over your food’s prep, you’re able to cut out salt, sugar, fats, and loads of unnecessary calories.

The trouble arises when you get tired of spending all day in the kitchen cooking – and who has time for that? Eating for weight loss becomes a lot harder when you only have raw broccoli and chicken in the fridge and no motivation to cook it.