“There’s no feeling like finishing a 5k.”

Are you thinking about getting back in shape, but don’t know how to start? Have you made many resolutions and begun multiple exercise programs in the past, but not stuck with them?

You should consider running a 5k!

What’s a 5k, you ask?

A 5k is a 5 kilometer or 3.1 mile run, typically run as a road race. There are tons of them across the US all year long. They usually have a small sign-up fee, and are often held as fundraisers for charities, organizations, or in memory of someone. While some are more competitive, most will accept runners of all levels (and walkers if that’s more up your alley!).

The “couch to 5k” name in itself shows that this trend is a great first step for those looking to become more active and healthy. It’s an excellent goal to work towards. However, while many start training with the best of intentions, not everyone succeeds. Just because you have this objective doesn’t mean all your old barriers are going to disappear.

In order to help you cross that finish line, I’m providing my tips and tricks for new exercisers/runners. When you lace up your shoes and face that open front door, you’ll now have the ramp you need to hop those hurdles!

“From Trader Joe’s to Whole Foods to Walmart, these foods remain affordable.”

Eating healthy is sooo expensive!!

Or is it?

As a semi-recent college graduate trying to survive on my own in the world, I’m always looking for more ways to save money. Now I know how expensive bills can be, I don’t expect this frugal mindset to change any time soon.

One of the most costly expenses we adults face is food. I learned quickly that eating at home is the way to go – although I gratefully succumb to the convenience of takeout on occasion. While the specific region in which you live and thus available grocery stores will impact your costs, I’ve identified some cheap – yet healthy – food trends across most retailers. From Trader Joe’s to Whole Foods to Walmart, these foods remain affordable! Not only that, they are also nutrient-dense and have numerous benefits. These nine foods also cover all of the food groups! So if you’re eating healthy on a budget, these are the staples to stock up on.

Last winter I found myself amidst the seasonal blues. I had recently moved to a different state, started a new job, and was far away from family. All the changes and dreary weather took a toll on my moods and energy levels. I was losing my positive attitude, and knew it was my mindset that needed to change. So for Christmas I asked my family to look for motivational and inspiring wellness books; things like empowering poetry or uplifting quotes. And my family came through!

I want to share four books I received that have helped boost my happiness this year as I’ve shifted my focus from the negative to the positive aspects of life.