“Find a way to incorporate lavender into your life! Particularly, your nose’s life.”

I’ve always thought that essential oils were just nice to use. Their pleasant scent is ideal for those relaxing moments: a soothing bubble bath, a meditation session, while falling asleep… Of course people use essential oils for more than just smelling, and just like with herbs and spices, I don’t doubt that they can have many beneficial effects on the body. But until recently I had never put any more thought into aromatherapy.

“As a cardiac rehab registered nurse, I have a really hard time getting behind something that increases your likelihood of becoming my patient one day.”

So I know this topic is a little controversial. And overall, most diets are. But the keto trend has really caught my attention, and I think it’s extremely important to discuss.

Halloween can be the death of all well-intentioned health kicks. Regardless of where you are in your health journey, it’s damn near impossible to pass up on a Reese’s Peanut Butter Cup – especially if it’s in the shape of a pumpkin. Gotta love holiday themed food, am I right?

I think it’s very important not to deprive yourself. We should all take part in the things we love. As an avid Skittles lover, I just can’t say no completely. But there’s a big difference between one Kit Kat and seven of them. Remember, portion sizes are crucial to any healthy lifestyle.

So what about when you’ve had that one candy bar, and now you’re craving the whole bag? Or maybe you’re trying to stay away from the processed festival altogether?