My high school cross country team had a funny saying.

One of the girl’s moms made AMAZING chocolate chip cookies. Like, unreal. I’ve never tasted anything like them since.

When this teammate brought the cookies to our races, we’d all practically foam at the mouth.

So our team’s saying used to go, “The faster you run, the faster you’re done…and get cookies!”

I’m all about fitness challenges that are tough but give results – and this is a 30 day ab challenge that works!

I don’t know about you, but I love to push myself. And since you’ve found your way here, I’m guessing you probably do too.

Or maybe you’re just tolerating the challenge part to get to the abs part – but either way, I’m glad you’re here!

Ab workouts are some of my favorites to do. Strengthening your core helps in all areas of exercise and even in daily activities.

So I decided to write a 30 day ab workout challenge, not only to tone and define, but also to strengthen this crucial area.

Get your game face on – because this 30 minute HIIT workout is intense!

But don’t worry, the rewards are worth it.

High-intensity interval training (HIIT) workouts are HUGE right now, and it’s not a wonder why! They allow you to work harder, are super efficient, and absolutely torch calories. Not to mention, they’re great for increasing your endurance and strength, and have numerous other health benefits.