When I first heard the term “11 abs,” I was like, “YES! That’s exactly what I’ve been looking for!”
“11 abs” perfectly described those flattering vertical ab lines that many toned women have!
I felt like I’d been searching for this term for ages.
However, it was shortly followed by, “But wait. No one tells you how to get them…”
The elusive 11 abs are still a fairly uncovered topic. I think many women are striving for them without fully understanding the difference between 11 line abs vs 6 pack abs.
I’m excited to share with you a full-body workout for busy people – a group of people near and dear to my heart.
Because I’m one of you. My schedule is often filled to the brim, likely to spill over if I drop a workout in too. But I have fitness goals and want to stay healthy. Simply skipping workouts day-after-day may sound like the easy choice, but wouldn’t do much to advance my fitness.
So quick, full-body workouts have become my bread and butter.
And this is the fast and effective workout of your dreams.
Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →
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