Watches nowadays can – and should – do a lot for you. They can track your distance, catch your splits, monitor your heart rate, assess your cadence, and even control your music. There’s honestly a large range of what they’re capable of.
Ever feel like almost every food is unhealthy? You think, “I’m hungry. What should I eat right now?” Only to feel like most options actually hamper your clean eating goals.
Imagine this scenario.
You’re hungry. You go to the pantry for lunch ingredients and find bagels, pasta, and rice. You had cereal for breakfast, so you decide not to grab any more of these high-carb foods.
Vegetables! You should eat some vegetables! You open your fridge and peer inside. No, please not another cold salad today. You’ve got to have something tasty stocked.
You look in your freezer. Well, you could heat up the frozen chicken veggie stir-fry…but that has soy sauce and tons of salt. You have frozen peas… Oh look! A Jimmy Dean breakfast sandwich. Wait, those are high carb, high fat, and high salt too.
Hi! I’m Cedar, a 26 year old Registered Nurse and Certified Personal Trainer looking to spread health and happiness. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT!