Fit means something different to everyone. It comes in all shapes and sizes and is perceived differently depending on your age.

But we can all pretty much agree that when you’re “fit,” it means you’re healthy.

You watch what you eat, you incorporate exercise into your daily life, and you have a decent amount of endurance and strength.

Even though fitness can be achieved by different means, there are a few habits that MOST fit people have in common. Many healthy and fit people I know do these things. And it shows!

Ugh, it’s happened again. You woke up this morning with a flat belly, and now at 7pm you look 6 months pregnant.

Sound familiar?

Bloating not only makes many people feel self-conscious, it’s also uncomfortable. And it can force you to change outfits at the last minute or even be so bad it ruins your fun pool party plans.

The more I’ve learned about bloating, the more I’ve realized it affects everybody!

Yes, everybody. Don’t let Instagram fool you.

It seems like there’s always another “drinking” holiday coming up, and right now that’s the 4th of July. Regardless of the occasion, I’ve got you covered with these healthier alcoholic drink options!

Alcoholic drinks can be a major source of calories. And that’s why they’re often the first place you should look when cleaning up your diet.

Unlike with food, wines and liquors don’t have a nutritional label that breaks down the calories and sugars, so it’s hard to know what you’re getting!

When you’re at a party, celebration, or hanging out with friends, you want to have fun! The last thing you want to worry about is the exact number of calories in your cocktail. Talk about a buzz-kill.

So let’s make it simple!