Get Fit with Cedar - Health and Fitness Blog

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Search

About
    Contact
Exercise
Nutrition
Mental Wellness
    Adulting
30 Day Weight Loss Kickstart
Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Exercise
  • Nutrition
  • Mental Wellness
    • Adulting
  • 30 Day Weight Loss Kickstart
Nutrition

5 Clean Eating Dinners That Will Aid Your Weight Loss Goals

August 31, 2020 by Get Fit with Cedar No Comments
clean eating dinner recipes

So much of the time we hear people say, “To lose weight, you have to eat less.”

And yes, in it’s most basic form, weight loss comes down to achieving a calorie deficit.

(aka: burning more calories than you eat)

While achieving this calorie deficit is certainly important, it’s equally as important to fuel your body. Meaning, you still need to eat! You just need to focus on clean eating.

Continue reading
Nutrition

How to Lose Weight Without Starving: 3 Must-Follow Rules

May 30, 2020 by Get Fit with Cedar No Comments
how to lose weight without starving

“How to lose weight without starving? Yeah right!”

Are you someone who believes it’s just not possible to eat healthy and lose weight without feeling hungry all the time?

Well, I have news for you!

That’s simply not true.

Continue reading
Nutrition

12 Healthy Carbs (yes, carbs!) You Should Be Eating More Often

February 29, 2020 by Get Fit with Cedar 6 Comments
list of healthy carbs

In a recent post, I had to type up a brief healthy carbs list, giving a few examples of those “good” carbs we should include with our regular eats.

I got a few down and then got stuck. I didn’t want to keep listing whole-wheat pasta, whole-wheat bread, whole-wheat crackers, etc.

While whole-wheat foods are less processed and better for you (more fiber, more nutrients, less of a blood sugar boost, and longer-lasting energy), they still are processed. Dough is mixed with additives and preservatives before being baked.

This got me curious about the carbs that are actually unprocessed. Or at the very least, not so processed as breads, crackers, and the like.

Continue reading
Page 4 of 16« First...«3456»10...Last »

About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

Get your free Weight Loss Checklist HERE!

Categories

  • Adulting
  • Exercise
  • Mental Wellness
  • Nutrition

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Search

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Disclosure // Disclaimer // Privacy Policy

© 2017 copyright PREMIUMCODING // All rights reserved
Designed by Premiumcoding