Equally as important as a stellar 11 abs workout is learning how to eat an 11 abs diet.

Now when I say “diet” here, I don’t necessarily mean the calorie-restrictive diet that typically comes to most people’s minds. Rather, these eating tips will teach you what your individual body needs to get 11 line abs.

Most people understand you need to perform ab exercises to get abs – 11 abs, 6-pack abs, etc. But many miss the nutritional component.

10 Healthy Winter Cocktails

Wooo, it’s winter time and that means I get to share some healthy winter cocktails! Party timeee!

I’m going to be quite frank with you – it’s NOT easy to find healthy winter cocktails. And I mean actually healthy winter cocktails.

So many claim to be, but the ingredients tell a whole different story.

Lately I’ve had such a love-hate relationship with breakfast. And I know most people feel that way too, especially when it comes to clean eating breakfast recipes.

The morning is usually a rushed time. While it’s my dream to have a YouTube-esque mindful morning routine, I typically sleep as late as I can and then run out the door – or to my desk in the living room (#quarantinelyfe). Who has time or energy to cook breakfast?