Fall is finally here! And I don’t mean just the first “official” day of fall. I mean the cold fronts have swept in and finally sent us indoors, searching for coats, blankets, and warm baked goods.

The first time I felt chilly walking outside, I could practically smell the pumpkin spice in the air.

Just like with any exercise routine, you’ve gotta switch up your healthy eating to keep it interesting! Cue healthy food blogs!

While I love vegetables and other whole, natural foods, I can only do the same salad or sheet pan dinner for so long!

Luckily, the days of having to purchase a whole new cookbook are behind us. Now with only a few clicks, we can find fresh, nutritious recipes anytime!

We’ve all been there. You just indulged in a delicious food you love and accidentally went a little overboard. After overeating, you now feel completely stuffed and uncomfortable.

Whether it’s too much dinner or a few too many Sweetarts, it’s not a nice feeling.

Sometimes your binge is associated with negative feelings, such as guilt or shame.

Because I think it’s important that we’re kind to ourselves, it helps to have a game plan for when this happens. While negative emotions are sometimes helpful in initiating a positive change, everyone overeats from time to time.

So rather than beat yourself up about it – when you’re already in physical pain – try turning it into a positive with these suggestions!