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Get Fit with Cedar - Health and Fitness Blog
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Nutrition

How to Lose Weight with Guaranteed Results

September 10, 2018 by Get Fit with Cedar No Comments
How to Lose Weight with Guaranteed Results

By this point in time, you’ve probably already read hundreds of posts/articles/ads/etc. on how to lose weight.

There’s information everywhere. The business world took off with this high-demand product, and now there are many expensive programs and books that tell you what to do to lose weight.

The really confusing part: there’s SO MUCH conflicting information out there. Are you supposed to cut out carbs? Or be a high-carb vegan? Are you supposed to do steady-state cardio 60 minutes a day? Or should you be doing high intensity interval training (HIIT)?

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Nutrition

5 Healthy Dessert Alternatives

September 3, 2018 by Get Fit with Cedar 2 Comments

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”I gotta have my something sweet every day, and if it can be good for me too then all the better.“

I LOVE dessert. Like, I’m pretty sure I’ve eaten chocolate in some way, shape, or form every single day of my life. Since I preach “everything in moderation”, I certainly believe in the occasional indulgence.

My sweet tooth strikes at night. I’m sitting there on the couch, minding my own business, and BAM! I need something sweet and can’t possibly go to bed until said sweetness is ingested. When the cravings hit, it’s best to have a game plan; something tasty and satisfying, but that isn’t the worst thing in the world.

So without further ado, here are my 5 healthy dessert alternatives:

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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