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Get Fit with Cedar - Health and Fitness Blog
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Nutrition

Healthy Baked Salmon and Vegetables

October 13, 2018 by Get Fit with Cedar No Comments

“Who doesn’t love quick and easy dinners??”

Healthy Salmon with Vegetables

I don’t know about you, but when I get home from work I’m pooped. I usually still haul my bum to the gym, but when I get back? I’m so done. I’ve been on my feet all day; my legs are tired, my arms are tired, my brain is tired. I love cooking, but it’s not at the top of my list when I’m grouchy and tired.

So I’ve tried to come up with some healthy recipes that take the thinking and the effort out of cooking. I try to always keep these ingredients on hand so when I’m not in the mood for one dish, I can have another. I will be sharing more recipes to come, but I’m providing this baked salmon with vegetables dish first because it was probably the first one I added to my repertoire.

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Nutrition

Not Losing Weight? Here’s Why

September 26, 2018 by Get Fit with Cedar No Comments

“But SURPRISE! It also has tons of saucy calories and is probably doing more harm than good.”

Wine Flight - Why you aren't losing weight

Are you doing everything right? Have you made tons of lifestyle changes and you still aren’t losing weight?

It’s one of the most frustrating feelings; especially if you think you’re doing all you can to lose weight.

(Note: if you haven’t mastered the basics yet, take a look at my post on How to Lose Weight.)

The truth is there are lots of reasons why you may not be losing weight. Society has become a proficient calorie-sneaking machine, so you may not even be aware of the reasons behind your weight gain/maintenance.

Having counseled people on weight loss and seen first-hand their barriers, I’m here to help you identify and decrease the effect of these calorie culprits. I’ve made a list of likely obstacles that have hindered you and included ways to hurdle them in the future. Let’s get started!

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Nutrition

Eating Healthy on a Budget

September 17, 2018 by Get Fit with Cedar No Comments

“From Trader Joe’s to Whole Foods to Walmart, these foods remain affordable.”

Eating healthy on a budget? Eat oats!

Eating healthy is sooo expensive!!

Or is it?

As a semi-recent college graduate trying to survive on my own in the world, I’m always looking for more ways to save money. Now I know how expensive bills can be, I don’t expect this frugal mindset to change any time soon.

One of the most costly expenses we adults face is food. I learned quickly that eating at home is the way to go – although I gratefully succumb to the convenience of takeout on occasion. While the specific region in which you live and thus available grocery stores will impact your costs, I’ve identified some cheap – yet healthy – food trends across most retailers. From Trader Joe’s to Whole Foods to Walmart, these foods remain affordable! Not only that, they are also nutrient-dense and have numerous benefits. These nine foods also cover all of the food groups! So if you’re eating healthy on a budget, these are the staples to stock up on.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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