Get Fit with Cedar - Health and Fitness Blog

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Search

About
    Contact
Exercise
Nutrition
Mental Wellness
    Adulting
30 Day Weight Loss Kickstart
Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Exercise
  • Nutrition
  • Mental Wellness
    • Adulting
  • 30 Day Weight Loss Kickstart
Nutrition

How Much Sodium per Day is Okay?

April 6, 2019 by Get Fit with Cedar No Comments

“Salt is like a sponge. When you have a lot of it in your body, it will draw more water to it and make you feel like an unhappy water balloon.”

How Much Sodium per Day is Okay?

There’s no doubt about it: sodium has gotten an extremely bad rap. And because of that, a LOT of people are starting to pay more attention to it. When I hear the word sodium, these are some things that come to mind:

  • Bloating
  • High blood pressure
  • Heart disease

Continue reading

Nutrition

How to Use Protein Powder – All Your Questions Answered

March 23, 2019 by Get Fit with Cedar 1 Comment
how to use protein powder

Protein powder has gone from “bodybuilder’s only” to a staple in many Americans’ pantries. You can even find it taking up a whole row in the average grocery store.

Nowadays it seems like everyone and their grandmother is using it, but is that wise? Is protein powder good for your health? And if so, how should it even be used? Is there a certain kind that’s best, a perfect time of day, an ideal amount?

Not gonna lie, protein powder confused me for the longest time. I actually avoided jumping on the bandwagon for a while simply because it can be so expensive. Now I have a couple protein powders that I LOVE (I’ll get to that) and use pretty frequently. I will say, it took me a long time to find even one I trusted.

Continue reading
Nutrition

Healthy Grocery List: 12 foods I refuse to buy on my weekly shopping trip

February 16, 2019 by Get Fit with Cedar No Comments

“I knew it was sugary, but 16 GRAMS OF SUGAR? In one serving??? I couldn’t believe it.”

Grocery shopping list should include whole, natural ingredients

The more I’ve learned about nutrition, the more appalled I’ve become with the food industry. Nowadays, people are much more health conscious than they used to be. Because of that, you’d think there’d be fewer harmful ingredients in processed foods, or even less processed foods overall.

But just walk into a grocery store and you’ll see that’s not the case. There are tons of processed foods out there. And despite researchers, doctors, and registered dietitians telling us to eat more whole, natural foods, we tend to keep buying these man-made products.

Why? Well that’s an easy one.

Continue reading
Page 11 of 16« First...«10111213»...Last »

About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

Get your free Weight Loss Checklist HERE!

Categories

  • Adulting
  • Exercise
  • Mental Wellness
  • Nutrition

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Search

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Disclosure // Disclaimer // Privacy Policy

© 2017 copyright PREMIUMCODING // All rights reserved
Designed by Premiumcoding
 

Loading Comments...