Get Fit with Cedar - Health and Fitness Blog

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Search

About
    Contact
Exercise
Nutrition
Mental Wellness
    Adulting
30 Day Weight Loss Kickstart
Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Exercise
  • Nutrition
  • Mental Wellness
    • Adulting
  • 30 Day Weight Loss Kickstart
Nutrition

Is Coffee Good for You? The Truth Behind the World’s Tastiest Beverage

May 18, 2019 by Get Fit with Cedar 2 Comments
“#coffeeislife”
Is coffee good for you? Benefits of coffee

I can’t believe I’ve taken so long to write this post.

If this is your first time on Content With Coffee, you can probably tell by the giant header above: this is not a blog about coffee.

It’s a blog about health and wellness with a little tribute to coffee because it’s part of my everyday self-care routine. Health and wellness means appreciating the little things in life that make us happy. Coffee does that for me, as well as millions of other people all around the world every day.

Continue reading

Exercise, Nutrition

How to Lose Belly Fat: The 5 secrets you don’t know

May 15, 2019 by Get Fit with Cedar 24 Comments
How to lose belly fat

Today we’re talking about how to lose excess weight in one particularly annoying place: your belly.

Or are we? Stick with me here as I reveal the secrets no one’s ever told you about how to lose belly fat.

First things first: losing belly fat isn’t exactly easy. If you’re prone to storing fat there, it will take dedication and discipline. But it is possible.

Continue reading
Nutrition

7 Healthy Store-Bought Sauces You Can Eat Guilt-Free

May 11, 2019 by Get Fit with Cedar No Comments

“It’s not been easy to find a healthy one of these, but after scouring the stores I finally did find it!”

7 Healthy Store-Bought Sauces You Can Eat Guilt-Free

Today I’m deviating from my normal stance of eating only whole foods. Okay, well I never said to eat only whole foods. That would be highly impractical and virtually impossible for all of us to put into practice.

While I still stand behind the idea that eating natural, unprocessed foods is one of the healthiest things we can do for our bodies, I get that we can’t do that all the time. We have appointments to make, meetings to attend, and other responsibilities that pull us away from the kitchen. To expect everyone to make all their food from scratch all the time is ridiculous.

So I’ve been on a mission to find healthy, store-bought sauces that I feel I can stand behind.

Continue reading

Page 10 of 16« First...«9101112»...Last »

About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

Get your free Weight Loss Checklist HERE!

Categories

  • Adulting
  • Exercise
  • Mental Wellness
  • Nutrition

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Search

Follow Me

  • Pinterest
  • Instagram
  • Facebook

Disclosure // Disclaimer // Privacy Policy

© 2017 copyright PREMIUMCODING // All rights reserved
Designed by Premiumcoding
 

Loading Comments...