Equally as important as a stellar 11 abs workout is learning how to eat an 11 abs diet.

Now when I say “diet” here, I don’t necessarily mean the calorie-restrictive diet that typically comes to most people’s minds. Rather, these eating tips will teach you what your individual body needs to get 11 line abs.

Most people understand you need to perform ab exercises to get abs – 11 abs, 6-pack abs, etc. But many miss the nutritional component.

10 Healthy Winter Cocktails

Wooo, it’s winter time and that means I get to share some healthy winter cocktails! Party timeee!

I’m going to be quite frank with you – it’s NOT easy to find healthy winter cocktails. And I mean actually healthy winter cocktails.

So many claim to be, but the ingredients tell a whole different story.

25 Kitchen Gifts for Healthy Eaters

Have you been scouring stores and websites, trying to find a gift for your health-conscious friend? Or maybe your friends who’s working really hard to lose weight?

Cocktail recipe books and cute hot chocolate kits may be a fun idea, but it’s a bit more thoughtful and personal to give them something that aids their goals.

These 25 kitchen gifts for healthy eaters (or aspiring healthy eaters) are unique, fun, and super helpful. Many remove an inconvenience you face while eating healthy.