Does intermittent fasting for fat loss work?

Intermittent fasting is one of the most confusing eating methods out there.

There are tons of studies examining it’s effects on weight loss, but not a lot of helpful conclusions. In fact, I’ve been meaning to write about intermittent fasting for awhile now, but honestly felt a bit overwhelmed.

Ultimately, I knew I had to dive into this topic and sift through the research myself.

Which I finally did! And WOW is there a lot out there.

This post discusses everything you need to know about intermittent fasting for fat loss: Does it work? Is it safe? What actually happens to your body when you fast? Is it more effective than just restricting your calories every day?

Equally as important as a stellar 11 abs workout is learning how to eat an 11 abs diet.

Now when I say “diet” here, I don’t necessarily mean the calorie-restrictive diet that typically comes to most people’s minds. Rather, these eating tips will teach you what your individual body needs to get 11 line abs.

Most people understand you need to perform ab exercises to get abs – 11 abs, 6-pack abs, etc. But many miss the nutritional component.

10 Healthy Winter Cocktails

Wooo, it’s winter time and that means I get to share some healthy winter cocktails! Party timeee!

I’m going to be quite frank with you – it’s NOT easy to find healthy winter cocktails. And I mean actually healthy winter cocktails.

So many claim to be, but the ingredients tell a whole different story.