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Get Fit with Cedar - Health and Fitness Blog
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  • Exercise
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  • Mental Wellness
    • Adulting
  • 30 Day Weight Loss Kickstart
Mental Wellness

7 Effective Ways to Improve Self Esteem

August 24, 2019 by Get Fit with Cedar No Comments
7 Ways to Boost Self Esteem and Stop Raining on Your Own Parade

By this point, we all know that Instagram is not real life. No one looks slim and toned all the time, is always smiling, or is constantly hanging out with friends – no matter how they make it look.

But while both the body positivity movement and mental health awareness have come to the forefront of our attention, overall self esteem still seems to be at an all-time low.

Why is that?

My speculation is that it’s still so easy to get swept up in social media and comparisons. We’re all trying to be and do everything, which is an impossible amount of pressure to put on ourselves.

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Mental Wellness

25 Powerful Positive Affirmations for Women During a Bad Day at Work

August 10, 2019 by Get Fit with Cedar 2 Comments
25 Powerful Positive Affirmations for Women During a Bad Day at Work

Not every day is a good day. Period.

I don’t think you can just will yourself to have a good day. Especially when external factors, like work, create some issues.

This post might seem highly specific. I’m providing you with a list of powerful affirmations for women, to use especially during a rough work day.

Why did I want this list of affirmations to hit these specific criteria?

Because as I’ve slowly tailored this blog to women – most specifically, young women in and recently out of college like myself – I’ve realized that we young women don’t talk about how much work can suck sometimes.

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Adulting, Mental Wellness

Simple Self Care Ideas to Unwind and Refresh

June 29, 2019 by Get Fit with Cedar No Comments

“That’s the beauty of self care! It doesn’t have to be complicated or time-consuming.”

Simple self care ideas to unwind and refresh!

The cat’s out of the bag! It’s no secret that self care is an extremely necessary part of anyone’s routine.

Life is hard! Between balancing work, exercise, eating healthy, sleeping, and managing a home, sometimes it feels like there’s little time for anything else.

Or if you do have time, you have zero energy.

But that’s the beauty of self care! It doesn’t have to be complicated or time-consuming. If you want to do something a little more involved, you can. But if not, all you have to do is find something that helps you relax and feel refreshed.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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