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Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Nutrition
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  • Mental Wellness
    • Adulting
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Mental Wellness

Master the Art of Mindfulness with These 6 Simple Techniques

September 28, 2019 by Get Fit with Cedar No Comments
Mindfulness techniques

To me, mindfulness seems extremely broad. It’s become a big buzzword, but do most of us know what it even means?

My general grasp of the concept was that mindfulness is a mixture of self awareness and being fully present in your day-to-day life. But I felt like that was only a very basic understanding of the idea. So let’s see what the experts say!

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Mental Wellness

7 Effective Ways to Improve Self Esteem

August 24, 2019 by Get Fit with Cedar No Comments
7 Ways to Boost Self Esteem and Stop Raining on Your Own Parade

By this point, we all know that Instagram is not real life. No one looks slim and toned all the time, is always smiling, or is constantly hanging out with friends – no matter how they make it look.

But while both the body positivity movement and mental health awareness have come to the forefront of our attention, overall self esteem still seems to be at an all-time low.

Why is that?

My speculation is that it’s still so easy to get swept up in social media and comparisons. We’re all trying to be and do everything, which is an impossible amount of pressure to put on ourselves.

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Mental Wellness

25 Powerful Positive Affirmations for Women During a Bad Day at Work

August 10, 2019 by Get Fit with Cedar No Comments
25 Powerful Positive Affirmations for Women During a Bad Day at Work

Not every day is a good day. Period.

I don’t think you can just will yourself to have a good day. Especially when external factors, like work, create some issues.

This post might seem highly specific. I’m providing you with a list of powerful affirmations for women, to use especially during a rough work day.

Why did I want this list of affirmations to hit these specific criteria?

Because as I’ve slowly tailored this blog to women – most specifically, young women in and recently out of college like myself – I’ve realized that we young women don’t talk about how much work can suck sometimes.

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About This Site

Hi! I’m Cedar, a 26 year old Certified Personal Trainer and Registered Nurse. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT! Learn more about the blog here…

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