Today I’m sharing the top YouTube channels for health and wellness! The cream of the crop. The diamonds in the rough.

So to speak.

If you’ve been saying to yourself, “I have to lose weight but I have NO motivation,” you’re in the right place.

Losing weight is more than just exercise and eating right – it’s about your mindset. In the end, staying motivated to lose weight is what will make or break it for you.

My stress levels were holding up well during this crisis – until this past week. Whether you’re working from home, your gym is closed, or your grocery store trips end with only half your list crossed off – this pandemic has hit home. When I finally began to crack this past week, I found myself turning to meditation apps for anxiety.

We’ve all had our lives impacted in some way by this Virus-That-Shall-Not-Be-Named.

I’ve always known that mental health is important, but nowadays it’s more important than ever. We have to take care of our minds.

As I felt the strain increase, I realized I had a ton of options. And they were literally at my fingertips.