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Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Exercise
  • Nutrition
  • Mental Wellness
    • Adulting
  • 30 Day Weight Loss Kickstart
Exercise, Mental Wellness, Nutrition

Have the Fittest Year of Your Life: 5 Underused Tips for a Healthy New Year

December 27, 2021 by Get Fit with Cedar 2 Comments
healthy new year

How to Have a Healthy New Year

Like usual, the end of this year feels a lot like the end of a long work day – albeit, the craziest, most hectic work day. You’ve put in a lot of hard work, now feel drained, and lack motivation for anything else: to eat healthy, to exercise, to get chores done, etc.

I wanted to share all the ways I’ve been getting re-inspired by fitness. I’m now at the point where I’m tired of feeling blah, eating too many Christmas cookies, and taking too many rest days. I don’t know about you, but I feel wayyy better when I have a healthy routine, full of nutritious foods and regular exercise.

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Exercise, Mental Wellness, Nutrition

Top 10 Health and Wellness YouTube Channels

August 23, 2021 by Get Fit with Cedar 2 Comments
Health and Wellness Top YouTube Channels

Today I’m sharing the top YouTube channels for health and wellness! The cream of the crop. The diamonds in the rough.

So to speak.

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Exercise, Mental Wellness

3 Science-Backed Methods for Staying Motivated to Lose Weight

February 8, 2021 by Get Fit with Cedar No Comments
staying motivated to lose weight

If you’ve been saying to yourself, “I have to lose weight but I have NO motivation,” you’re in the right place.

Losing weight is more than just exercise and eating right – it’s about your mindset. In the end, staying motivated to lose weight is what will make or break it for you.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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