If you’ve been saying to yourself, “I have to lose weight but I have NO motivation,” you’re in the right place.
Losing weight is more than just exercise and eating right – it’s about your mindset. In the end, staying motivated to lose weight is what will make or break it for you.
My stress levels were holding up well during this crisis – until this past week. Whether you’re working from home, your gym is closed, or your grocery store trips end with only half your list crossed off – this pandemic has hit home. When I finally began to crack this past week, I found myself turning to meditation apps for anxiety.
We’ve all had our lives impacted in some way by this Virus-That-Shall-Not-Be-Named.
I’ve always known that mental health is important, but nowadays it’s more important than ever. We have to take care of our minds.
As I felt the strain increase, I realized I had a ton of options. And they were literally at my fingertips.
Hi! I’m Cedar, a 26 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. New posts go up every other Monday at 7:00 AM CDT! Learn more about the blog here →
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