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Get Fit with Cedar - Health and Fitness Blog
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Exercise

Unique and Fun 15 Minute Upper Body Workout at Home for Beginners (No Equipment Needed!)

September 14, 2020 by Get Fit with Cedar No Comments
upper body workout at home for beginners

It’s HARD to find good upper body exercises when you have no equipment. Which is precisely why I wrote this 15 minute upper body workout at home for beginners!

Requiring no weights, it still gets the job done. We’ll target your arms, chest, and back in a super efficient and effective home workout.

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Exercise

10 New Runner Mistakes That Are Ruining Your Progress

August 24, 2020 by Get Fit with Cedar 4 Comments
beginner runner mistakes

Photo created by freepic.diller – www.freepik.com

When you’re new to running, it may seem like a relatively simple sport. There are no referees, no fancy equipment, and minimal rules. To do it, you simply lace up a pair of shoes and hit the road, right?

Well, yes!

I love running for how simple and inclusive it is. It’s truly a sport that most people can do if they put their mind to it.

But if you are dedicated to becoming a regular runner, knowing a few extra tips will help you a lot along the way.

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Exercise

Best Exercises to Grow Glutes NOT Thighs – Plus the 4 Moves to Avoid!

July 25, 2020 by Get Fit with Cedar 3 Comments
exercises to grow glutes not thighs

Best Exercises to Grow Glutes Not Thighs

Want to grow your glutes, not your thighs?

You’re not alone!

This is something many people ask about and a question I wondered myself while studying to become a personal trainer.

Because while strengthening your lower body and growing your glutes, many women do see thigh growth – specifically in the quadriceps (or the front of your thighs).

And while this overall leg strength is what some women want, others prefer to only grow their butt while keeping their thighs slim.

And that IS possible. Very possible!

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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