So over cooking, but know it’s a must to lose weight? No worries! I’m going to cover how to eat for weight loss when you don’t like to cook.

Because there’s no doubt about it. Cooking at home is THE BEST WAY to hit your weight loss goals. When you avoid fast food and have more control over your food’s prep, you’re able to cut out salt, sugar, fats, and loads of unnecessary calories.

The trouble arises when you get tired of spending all day in the kitchen cooking – and who has time for that? Eating for weight loss becomes a lot harder when you only have raw broccoli and chicken in the fridge and no motivation to cook it.

Running for Weight Loss

In this post, I’m going to share my experience training clients who’ve used running for weight loss and the 3 mistakes that can lead to injury or wasted time.

If you’re trying to lose weight and considering doing so through running, I want you to have the knowledge you need for success. Because running CAN be good for weight loss. If you keep these things in mind.

Photo created by freepik – www.freepik.com

9 Tips for Running Your First 5k

Surprise, surprise! This was a post I had put on my planner agesssss ago, before the thwarting COVID decided to cancel loads of races.

BUT. There are now races cropping up again, and all of these tips will still apply to virtual races as well. Since I think running a 5k is such a great goal, I still wanted to write this for anyone currently working up to a 5k race.

So if you’ve found your way to this blog post, rest assured: these tips apply to 5ks in all shapes and sizes. Whether it’s a multiple day event of mini-races, soft start, virtual run from anywhere, or the regular mass start, these 9 tips will be more than helpful for running your first 5k race.