Nowadays, we’re constantly bombarded with different weight loss programs and products that claim to work wonders.

In fact, it’s nearly impossible to scroll through social media and not see them advertised. With over 40% of US adults weighing in obese, effective weight loss programs have never been more needed.

But unfortunately, most just don’t deliver.

If you’ve been asking, “Why am I not getting better at running?” you’re not alone!

Many people feel they are slow or just bad at running, and they can’t seem to improve despite their best efforts.

It’s frustrating.

No one wants to put in time and effort, only to see zero results.

So what can you do?

If you’ve been saying to yourself, “I have to lose weight but I have NO motivation,” you’re in the right place.

Losing weight is more than just exercise and eating right – it’s about your mindset. In the end, staying motivated to lose weight is what will make or break it for you.