If you’ve been saying to yourself, “I have to lose weight but I have NO motivation,” you’re in the right place.

Losing weight is more than just exercise and eating right – it’s about your mindset. In the end, staying motivated to lose weight is what will make or break it for you.

So over cooking, but know it’s a must to lose weight? No worries! I’m going to cover how to eat for weight loss when you don’t like to cook.

Because there’s no doubt about it. Cooking at home is THE BEST WAY to hit your weight loss goals. When you avoid fast food and have more control over your food’s prep, you’re able to cut out salt, sugar, fats, and loads of unnecessary calories.

The trouble arises when you get tired of spending all day in the kitchen cooking – and who has time for that? Eating for weight loss becomes a lot harder when you only have raw broccoli and chicken in the fridge and no motivation to cook it.

Running for Weight Loss

In this post, I’m going to share my experience training clients who’ve used running for weight loss and the 3 mistakes that can lead to injury or wasted time.

If you’re trying to lose weight and considering doing so through running, I want you to have the knowledge you need for success. Because running CAN be good for weight loss. If you keep these things in mind.