Today I’m sharing the top YouTube channels for health and wellness! The cream of the crop. The diamonds in the rough.

So to speak.

There are several very important reasons why strength training is good for weight loss – but most people have never heard of them.

For the longest time, the benefits of strength training seemed to pale in comparison to cardio for weight loss.

Now we know that was a HUGE mistake.

It’s almost that time again!

Yes, I’m talking about Amazon Prime Day. While I’ve never been one to hop on the bandwagon for big sale days, last year I finally caved. I bought a new, bigger TV during last year’s Prime Day for such a good deal, I think I’m converted for life.

So now that Amazon Prime Day has been announced, I’ve been working on a list of things I need so I can take full advantage. And my list, of course, includes exercise equipment.