There are several very important reasons why strength training is good for weight loss – but most people have never heard of them.
For the longest time, the benefits of strength training seemed to pale in comparison to cardio for weight loss.
Now we know that was a HUGE mistake.
It’s almost that time again!
Yes, I’m talking about Amazon Prime Day. While I’ve never been one to hop on the bandwagon for big sale days, last year I finally caved. I bought a new, bigger TV during last year’s Prime Day for such a good deal, I think I’m converted for life.
So now that Amazon Prime Day has been announced, I’ve been working on a list of things I need so I can take full advantage. And my list, of course, includes exercise equipment.
Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →
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