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Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Exercise
  • Nutrition
  • Mental Wellness
    • Adulting
  • 30 Day Weight Loss Kickstart
Exercise

Why Most Weight Loss Programs Don’t Work

March 29, 2021 by Get Fit with Cedar No Comments
woman using weight loss program

Nowadays, we’re constantly bombarded with different weight loss programs and products that claim to work wonders.

In fact, it’s nearly impossible to scroll through social media and not see them advertised. With over 40% of US adults weighing in obese, effective weight loss programs have never been more needed.

But unfortunately, most just don’t deliver.

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Exercise

7 Surprising Reasons You Aren’t Getting Better at Running

February 22, 2021 by Get Fit with Cedar No Comments
Why am I not getting better at running?

If you’ve been asking, “Why am I not getting better at running?” you’re not alone!

Many people feel they are slow or just bad at running, and they can’t seem to improve despite their best efforts.

It’s frustrating.

No one wants to put in time and effort, only to see zero results.

So what can you do?

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Exercise, Mental Wellness

3 Science-Backed Methods for Staying Motivated to Lose Weight

February 8, 2021 by Get Fit with Cedar No Comments
staying motivated to lose weight

If you’ve been saying to yourself, “I have to lose weight but I have NO motivation,” you’re in the right place.

Losing weight is more than just exercise and eating right – it’s about your mindset. In the end, staying motivated to lose weight is what will make or break it for you.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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