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Get Fit with Cedar - Health and Fitness Blog
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Exercise

5 Very Believable Weight Loss Myths Debunked

June 7, 2021 by Get Fit with Cedar No Comments
weight loss myths debunked

Today I want to share with you 5 common weight loss myths – and why they’re utterly wrong.

As a certified personal trainer who’s worked in both the medical and fitness fields, I’ve encountered a lot of people with a lot of varying beliefs about weight loss.

In fact, that was one of the main reasons I pursued my weight loss specialist certification. I wanted to know what was actually true…and what was essentially just rumor.

To this day, I work with my clients to overturn these ways of thinking. Because rather than speed weight loss along, most of these myths actually IMPEDE weight loss.

And we can’t have any of that. Weight loss is hard enough as is!

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Exercise

5 Creative Ways to Burn 300 Calories a Day (Without Formal Exercise)

May 10, 2021 by Get Fit with Cedar No Comments
how to burn 300 calories a day

Wondering how to burn 300 calories a day without exercise?

You’re in the right place.

Who said that exercise has to be running, spin classes, and hours on the elliptical?

Exercise should be something you enjoy. Something that your mind loves just as much as your body.

So does exercise need to be a formal workout of blood, sweat, and tears?

NOPE!

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Exercise

7 Clever Tips to Become a Morning Runner Tomorrow

April 12, 2021 by Get Fit with Cedar 1 Comment
woman running in the morning before work

Learning how to run in the morning before work is no easy feat.

Take it from someone who is NOT a morning person.

I may actually be the most anti-morning person there is. Once, in middle school, my mom literally grabbed me by the ankles to pull me out of bed lol.

Which is why I know that these tips work. Because seriously – if I can do it, so can you.

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About This Site

Hi! I’m Cedar, a 27 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. Learn more about the blog here →

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