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Exercise

Fun 30 Day Running Challenges Guaranteed to Boost Motivation

June 27, 2020 by Get Fit with Cedar No Comments
fun 30 day running challenges

Photo created by freepik – www.freepik.com

Let’s go over a list of 30 day running challenges!

Anyone else in a running slump?

Or even just trying to run regularly, but struggling to stay motivated?

This spring, something happened to me that hasn’t happened too often: I got injured.

If you haven’t experienced it, plantar fasciitis is a real pain in the butt. The lingering foot pain meant I had to take time off.

Not only did this destroy my exercise habits, it also completely zapped my running motivation. I’ve been seriously struggling to get it back, even now that my foot is fine.

When faced with slumps like this in the past, I’d often sign up for a race; there’s nothing like good ole’ racing fear to motivate you into shape.

But with quarantine, that’s not exactly an option. It’s looking like most races are getting cancelled through the rest of 2020.

So I began looking for a new motivator and have found a pretty compelling one: running challenges!

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Exercise

How to Get Toned Without Bulking Up: 2 Principles to Understand

June 20, 2020 by Get Fit with Cedar No Comments
toned female in gym

As a personal trainer, I encounter many women who ask how to get toned without bulking up.

They would love some muscle definition, but they’re terrified of getting bulky.

I was one of them for a long time.

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Exercise

5 Hidden Perks of Hiring a Personal Trainer That No One’s Ever Told You

June 13, 2020 by Get Fit with Cedar 2 Comments
is hiring a personal trainer worth it

Photo created by senivpetro – www.freepik.com

Is a personal trainer worth it? Well, I’d argue that hiring a personal trainer might just be the best thing you can do for your health and fitness.

Fitness trainers are so much more than someone you see a couple times a week who puts you through a tough workout.

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About This Site

 

Content With Coffee

Hi! I’m Cedar, a 26 year old Registered Nurse and Certified Personal Trainer looking to spread health and happiness. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT!

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