As a personal trainer, I encounter many women who ask how to get toned without bulking up.

They would love some muscle definition, but they’re terrified of getting bulky.

I was one of them for a long time.

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Is a personal trainer worth it? Well, I’d argue that hiring a personal trainer might just be the best thing you can do for your health and fitness.

Fitness trainers are so much more than someone you see a couple times a week who puts you through a tough workout.

When I first heard the term “11 abs,” I was like, “YES! That’s exactly what I’ve been looking for!”

“11 abs” perfectly described those flattering vertical ab lines that many toned women have!

I felt like I’d been searching for this term for ages.

However, it was shortly followed by, “But wait. No one tells you how to get them…”

The elusive 11 abs are still a fairly uncovered topic. I think many women are striving for them without fully understanding the difference between 11 line abs vs 6 pack abs.

And there are obviously some big differences.