Today’s post is all about weight lifting for female beginners. This post contains lots of helpful tips to get better results, prevent injury, and make you look like a weight lifting pro, even though you only just started!

I neglected weight training for a long time, opting instead for the ever-popular cardio.

However, I can now say that weights have had the biggest effect, not only on my sense of empowerment, but also my physique.

”I felt like if I didn’t run then I didn’t get a good workout.”

When it comes to exercise, one size does NOT fit all. We read magazine articles about models with “sculpted” abs and “toned” thighs who do XYZ for exercise, and the majority of readers then rush to incorporate that regimen into their own. Not long after, however, the dislike of the exercise sets in, and it’s soon forgotten.  It’s a trap many fall into – myself included.

While I’m all about reading articles for motivation, I’ve realized the harmony of finding your own exercise routine and actually ENJOYING it.  After all, isn’t that what it’s all about? The quote that “somehow physically exhausting yourself can be the most relaxing part of your day” seriously is true – if you enjoy what you’re doing. Exercise is beneficial for your body and your mind. It’s not a punishment; it’s using your body in a way that shows you’re appreciating what it can do.

Do you want to start exercising regularly, but don’t know where to start? Or maybe your doctor said you should work in some gym time, but didn’t give lots of specifics?

Never fear! Getting into a regular exercise regimen doesn’t have to be hard or time-consuming.

As a registered nurse working in a cardiac rehab, I encounter a lot of people who have never exercised before. They come to us on a doctor’s recommendation, after experiencing some sort of cardiac event/procedure (heart attack, heart valve surgery, coronary artery bypass, heart failure diagnosis, etc…), and often don’t know where to start.

So whether you’re thinking of taking up exercise to lose weight, feel better, or just overall get healthier, here are some of the basics you should know: