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Get Fit with Cedar - Health and Fitness Blog
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Exercise

The Basics of a Healthy Exercise Routine

August 29, 2018 by Get Fit with Cedar No Comments
The basics of a healthy exercise routine

Do you want to start exercising regularly, but don’t know where to start? Or maybe your doctor said you should work in some gym time, but didn’t give lots of specifics?

Never fear! Getting into a regular exercise regimen doesn’t have to be hard or time-consuming.

As a registered nurse working in a cardiac rehab, I encounter a lot of people who have never exercised before. They come to us on a doctor’s recommendation, after experiencing some sort of cardiac event/procedure (heart attack, heart valve surgery, coronary artery bypass, heart failure diagnosis, etc…), and often don’t know where to start.

So whether you’re thinking of taking up exercise to lose weight, feel better, or just overall get healthier, here are some of the basics you should know:

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About This Site

Hi! I’m Cedar, a 26 year old Certified Personal Trainer and Registered Nurse. Get Fit with Cedar is a health and fitness blog aimed to get you motivated and give you the tools you need to achieve your fitness goals. New posts go up every other Monday at 7:00 AM CDT! Learn more about the blog here…

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