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Get Fit with Cedar - Health and Fitness Blog
  • About
    • Contact
  • Nutrition
  • Exercise
  • Mental Wellness
    • Adulting
  • Training Services
  • Free Weight Loss Checklist
Exercise

Home Exercise Equipment for Efficient and Effective Workouts

November 28, 2018 by Get Fit with Cedar No Comments

“Seriously, regardless of age or fitness status, these are the basics EVERYONE could benefit from.”

Home exercise equipment

Boy do I wish I had this list when I first dove into exercise. Growing up a runner, I never needed any equipment. All I needed was the road. But in college, I started getting interested in alternative forms of cardio and weight training. While we had a gym on campus, summer break at home left me with no equipment. I went shopping for home exercise basics – and was absolutely clueless.

I remember standing in Dick’s Sporting Goods staring at some weights and wondering, “Should I get dumbbells or a kettlebell? 5 lbs or 10 lbs?”

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Exercise

Creating an Exercise Habit: 7 tips for working out after work

November 14, 2018 by Get Fit with Cedar 4 Comments

“No matter your reason, pick one and run with it. Literally. To the gym.”

Exercise Habit Gym Equipment

I get it. The majority of the time, I want to do absolutely nothing after work. I’m tired, my brain has shut down, and sitting on the couch watching Friends re-runs with a box of cookies sounds like the best plan in the world.

So how do I usually make it to the gym 5-6 days a week?

I work a full-time, 40 hours/week job. I try my best to cook most of my meals at home, complete all my adulting “chores”, etc. It’s not like I’m never strapped for time.

So I wanted to share how I managed to develop an after-work exercise habit, in the hopes that you also can see how to make daily exercise your “norm”!

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Exercise

10 Minute Ab Workout for a Tight Core

October 24, 2018 by Get Fit with Cedar No Comments

“I LOVE a good ab workout! Is that just me?? Probably.”

Ab Workout

I’d always known that your abs were important to train. After all, Victoria’s Secret models don’t get their toned stomachs from the stairmaster alone. And who doesn’t want a nice flat tummy for the summer beach days?

 

But until I began my personal training studies, I had no idea how vital abdominal training is. Let’s go over the basics:

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About This Site

Hi! I’m Cedar, a 26 year old Certified Personal Trainer, Certified Weight Loss Specialist, and Registered Nurse. Get Fit with Cedar is a health and fitness blog that provides information and motivation to crush your fitness goals. New posts go up every other Monday at 7:00 AM CDT! Learn more about the blog here →

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