Finding yourself stuck in the same exercise routine day after day? Are you getting tired of it? Achieving very little progress, if any?

I’m not surprised! When you do the same thing every day, your body becomes adapted to it. The human body is smart like that. So if you’re doing the same workout every day, not only will you be bored, you won’t see very many results.

Talk about a lose-lose situation.

Moment of truth. Are you one of those people who says they’re always too busy to exercise?

One of the biggest barriers to exercise is time. Nowadays, everyone always seems to be too busy.

And it’s not our fault.

Society tells us that we need to always be going, going, going. Thank goodness self-care has now entered the spotlight.

Life is so overwhelming sometimes. Every day you need to go to work, look put-together, take care of your dependents (children, furry-children, possibly other family members, or all three), eat healthy and home-cooked meals, run errands, clean the house, pay the bills, exercise, and sleep – if you even can sleep with all of this on your mind!

“Less is more” applies to a lot of things: rich desserts, social drinking, our friends, etc.

And believe it or not, less is more when it comes to weight training too.

Don’t get me wrong; bodybuilders have to spend hours in the gym performing tons of different weighted exercises. But if you’re just trying to put on a little muscle and get healthy, their technique probably isn’t for you.